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I did that initial Physique Weight 500 and then I went and made an excellent harder exercise known as the Body weight a thousand and in that one, it’s the same factor, Monday and Wednesday you do regular exercises and then on the Friday or on the weekend, you may do a physique weight problem.
They do two common exercises after which they do they Physique Weight Challenge and then the subsequent week they do two regular fat loss exercises and then they do a harder Body Weight Challenge and so forth and so forth it goes till they’ve accomplished both the 4 week version of it and an 8 week version of it and so they work as much as the five hundred repetition challenge, so that’s what I mean when I say Body Weight 100, in that exercise there’s a hundred repetitions of physique weight workout routines.
So that you may do a exercise on Monday and Wednesday, and then in your first week of the program you may do the Body Weight a hundred and this is this system that’s featured in that Stomach Off Program that I discussed at first of the interview that guys are utilizing to lose 20 pounds or 25 kilos of fat in 8 weeks.
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Ultimately, like I said, working up to the Physique Weight 500 Workout, which is usually executed in a few half an hour to 40 minutes for guys that are just a little bit more beginnerish and they get the exercise accomplished.
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Now I didn’t invent the 300 Exercise, all I did was film the video, nevertheless it was lots of enjoyable and bought a number of feedback from folks studying the journal and I believed hey, maybe these guys are on to one thing, so I’ll put collectively a physique weight version and I did what known as a Bodyweight 500.