It’s really annoying if we get insomnia. Daily activities become disturbed, work will be piled up due to lack of concentration. We both know that lack of sleep will greatly affect various lines of life.
Health, physical appearance, and work productivity will be reduced because it is undermined by insomnia. Therefore, it is important for us to know what are the causes of insomnia so that we can feel a good night’s sleep and quality.
Insomnia is a condition where a person experiences difficulty sleeping or cannot sleep according to the time needed by the body, even though he actually has plenty of time to do it.
This condition causes a person to become lethargic, not fit or less eager to carry out activities the next day.
Insomnia is also interpreted as a sleep disorder. People who suffer from insomnia have difficulty or have difficulty starting to sleep, maintain sleep, … Read More